Getting your family to eat healthier is not always easy. The key is to introduce healthier dishes which don’t make your family feel deprived. This ham fried rice recipe is a great way to begin changing your family’s eating habits.
Remember to make the most of prep time by getting everyone to pitch in. If the actual prep work is difficult or you have a small kitchen, have family members sit at the table for and chat until it’s their turn to do a job.
Ingredients:
4 cups of cooked rice
1/2 cup cooked low-salt, low-fat ham, cubed
1/2 cup green onions, chopped
1 tbsp soy sauce
1 tbsp Worcestershire Sauce
1 clove of garlic, minced
1/2 tsp salt
1/4 cup butter
1/4 cup fresh parsley, snipped
1/2 snap peas
1/2 cup carrots, chopped
Instructions:
- In a pan, melt butter and sauté onions, carrots and parsley for about 2 minutes. Vegetables should be tender, but still firm.
- Add the remaining ingredients and stir until well combined.
- Cook until the rice is hot.
- Serve hot with other favorite dishes.
If you are looking for a easy way to move your family towards eating healthier, this ham fried rice recipe may be just the one you need to put your plan in motion.
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Family Cooking Memories:
Cooking is a great way to bond with your family members, especially the children. If you plan on cooking with them often, please consider getting them their own cooking tools that they can manipulate easily. The set of tools at the right is a great example and can be purchased from our shop. Just click the graphic for details.
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